Magical One-Pan Dinner
A versatile one-pan dinner packed with vibrant veggies, spices, and your choice of protein. Perfect for busy nights or entertaining guests!
Ingredients
Protein
- 2 cups chicken, tofu, or chickpeas Choose one or mix for variety.
Vegetables
- 2 cups bell peppers, spinach, zucchini, or broccoli Use whatever is in season or available.
Spices
- 1 tablespoon cumin Toast in the pan for added flavor.
- 1 tablespoon paprika Toast in the pan for added flavor.
- 1 teaspoon turmeric Toast in the pan for added flavor.
Sauce Base
- 1 can coconut milk or tomato sauce Choose according to your preference.
Grains
- 1 cup rice, quinoa, or couscous Choose your preferred base.
Herbs
- 0.25 cup fresh cilantro or parsley Chop for garnish.
Instructions
Preparation
- Chop veggies, rinse grains, and cut protein into manageable chunks.
- Heat a large pan over medium heat and toast spices for 1-2 minutes until aromatic.
Cooking
- Add chosen protein to the pan and cook until golden brown.
- Toss in colorful veggies and stir-fry until softened.
- Pour in the sauce base and let it simmer for a few minutes.
Serving
- Just before serving, toss in fresh herbs and serve over your choice of grains.
Notes
For best flavor, toast spices before cooking. Feel free to experiment with different proteins and veggies.