High Protein Taco Pasta
A warm and comforting bowl of pasta that combines the zesty flavors of tacos with a high protein punch, perfect for busy nights.
Ingredients
Main Ingredients
- 8 oz Pasta (penne, rotini, or whole wheat) Choose your preferred pasta shape.
- 1 lb Ground Turkey or Beef Turkey provides a leaner option; beef adds richness.
- 1 packet Taco Seasoning A flavor booster for the dish.
- 1 can Diced Tomatoes Fire-roasted tomatoes add a smoky flavor.
- 1 cup Black Beans Rinsed and drained for fiber and protein.
- 1 cup Corn Frozen or canned adds sweetness.
- 1 cup Shredded Cheese (Cheddar or mozzarella) Choose your favorite cheese for melting.
- 1 cup Chicken or Vegetable Broth Use low-sodium for a healthier option.
- to taste Salt and Pepper For final seasoning.
- to taste Chopped Cilantro for Garnish (Optional) Adds freshness to the dish.
Instructions
Cooking Instructions
- In a large pan, heat a drizzle of olive oil over medium heat. Add the ground turkey or beef and sauté for about 5-7 minutes until it's browned. Drain any excess fat.
- Toss in the taco seasoning, diced tomatoes (with their juices), black beans, corn, and the uncooked pasta. Stir everything together.
- Pour in the broth and stir well. Bring the mixture to a boil.
- Reduce to a simmer and cover the pan. Cook for about 15-20 minutes, stirring occasionally, until the pasta is tender.
- Mix in the shredded cheese until melted and gooey. Season with salt and pepper to your liking.
- Serve hot, topped with chopped cilantro if desired.
Notes
Pair this dish with a side salad or tortilla chips for a complete meal. Store leftovers in an airtight container in the fridge for 3-4 days. Reheat in the microwave or on the stove with a splash of broth.