Hawaiian Chicken Sheet Pan
A delicious one-pan meal featuring succulent chicken, sweet pineapple, and vibrant bell peppers, roasted together in a tangy-sweet sauce that embodies the flavors of Hawaii.
Ingredients
Main Ingredients
- 1.5 lbs boneless skinless chicken breasts Opt for organic or free-range if possible.
- 1 red bell pepper Sweet addition, adds color to the dish.
- 1 yellow bell pepper Can substitute for green or orange peppers.
- 1 small red onion Can substitute with shallots or omit if preferred.
- 1.5 cups fresh pineapple chunks Fresh is key; canned is fine if drained well.
- 2 tbsp olive oil Can use avocado oil for higher smoke point.
- 2 cloves garlic, minced Garlic powder can be used as a substitute.
- 0.5 tsp salt Enhances the natural flavors of the dish.
- 0.5 tsp black pepper
- 0.5 tsp paprika Consider smoked paprika for extra flavor.
- 0.25 tsp chili flakes Optional for heat.
- 0.33 cup low-sodium soy sauce Tamari for gluten-free option.
- 0.25 cup pineapple juice Use juice from pineapple chunks.
- 3 tbsp honey Maple syrup can be used for vegan options.
- 2 tbsp rice vinegar Can be swapped for apple cider vinegar.
- 1 tbsp cornstarch mixed with 2 tbsp water Optional for thickening the sauce.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment or lightly grease it.
- Arrange chicken, bell peppers, onion, and pineapple on the sheet pan, ensuring they have space and are not crowded.
- Drizzle with olive oil and sprinkle with garlic, salt, pepper, paprika, and chili flakes. Toss everything together gently.
Cooking
- Bake for 20-25 minutes, flipping halfway, until the chicken reaches 165°F (74°C) and the veggies look tender and slightly caramelized.
- While baking, whisk soy sauce, pineapple juice, honey, and rice vinegar in a saucepan over medium heat.
- Let the mixture simmer for 3-4 minutes and add the cornstarch slurry for thickness if desired.
- Drizzle the sauce over the cooked chicken and veggies, tossing to coat.
- Serve over jasmine rice or a bed of greens, garnishing with fresh herbs if desired.
Notes
For best flavor, marinate chicken ahead of time. Pair with coconut rice or a fresh green salad.