Greek Chicken Wrap
A hearty wrap filled with tender grilled chicken, fresh veggies, and creamy tzatziki sauce, perfect for a delicious meal any time of the day.
Ingredients
For the Wrap
- 2 pieces Whole Wheat Wraps or Pita Bread Choose based on preference.
- 1 lb Grilled Chicken Breast Juicy, marinated, grilled to perfection.
- 1 cup Cucumber (diced) Use English cucumber for crunch.
- 1 cup Tomato (diced) Heirloom tomatoes add visual appeal.
- 0.5 cup Feta Cheese (crumbled) Can substitute with goat cheese.
- 0.25 cup Red Onion (thinly sliced) Soaking in cold water can mellow the flavor.
- 2 tbsp Olive Oil Extra virgin recommended for best flavor.
- 1 tbsp Lemon Juice Freshly squeezed is ideal.
- to taste Salt and Pepper For flavor enhancement.
- 0.5 cup Tzatziki Sauce Store-bought or homemade.
Instructions
Preparation
- Preheat your grill (or grill pan) to medium-high heat.
- Season the chicken breasts with olive oil, salt, pepper, and optional garlic powder.
- Grill chicken for about 6-7 minutes on each side until cooked through. Let rest for a few minutes.
- Slice the grilled chicken.
Salad Mixing
- In a bowl, toss together diced cucumber, tomato, red onion, and crumbled feta.
- Drizzle with olive oil and lemon juice, sprinkle with salt and pepper, and mix gently.
Wrap Assembly
- Lay the whole wheat wrap or pita flat on a clean surface.
- Place the sliced grilled chicken and salad mix in the center.
- Drizzle tzatziki sauce over the filling.
- Fold the sides in towards the center and roll it tightly from the bottom up.
Serving
- Enjoy immediately or wrap tightly for later.
Notes
Wraps can be made ahead of time, but keep the ingredients separate until ready to roll. Best enjoyed within 1-2 days if stored properly.