Chicken Zucchini Stir Fry
A quick and healthy Chicken Zucchini Stir Fry filled with vibrant veggies, tender chicken, and a flavorful soy sauce marinade, perfect for any weeknight meal.
Ingredients
Main Ingredients
- 1 lb chicken breast, sliced Opt for organic if you can—it's lean and versatile.
- 2 medium zucchinis, sliced Look for firm, glossy zucchinis.
- 1 bell pepper, sliced Any color works—red, yellow, or green.
- 1 onion, sliced A sweet onion or yellow onion can be used.
- 2 cloves garlic, minced Fresh garlic is key for flavor.
Sauce and Seasoning
- 2 tablespoons soy sauce Tamari can be used for a gluten-free option.
- 1 tablespoon olive oil Use high-quality olive oil for better flavor.
- Salt and pepper to taste Essential for seasoning.
Optional Garnish
- sesame seeds for garnish Adds a crunchy, nutty touch.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until no longer pink, about 5-7 minutes, stirring occasionally.
- Add minced garlic and sauté for another minute.
- Add zucchini, bell pepper, and onion to the skillet; stir everything together.
- Pour in soy sauce and season with salt and pepper.
- Cook until veggies are tender but still crisp, about 5-7 minutes.
- Serve hot, and sprinkle with sesame seeds if desired.
Notes
Feel free to add other veggies like carrots or snap peas. For added flavor, consider a splash of rice vinegar or ginger. Leftovers can be stored in an airtight container in the fridge for 3-4 days.